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No beach volleyball secrets are safe when the McKibbin Brothers run AVP Media Day... We interviewed 30 of the AVP's top athletes in three days, put them in some uncomfortable and highly entertaining situations and uncovered an unlimited supply of drama, gossip, and beach volleyball tips, tricks, strategies. This is just the beginning...

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Volleyball Tutorials & Workouts

Our workouts are tailored to the athlete who needs to be quick, mobile, and powerful, yet also with the stamina and endurance to maintain athletic performance for an entire Multiple-day tournament. The workouts listed are the exact workouts we do ourselves; We we explain each exercise in detail demonstrating the proper form, ideal rest time, and the speed of repetitions!

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Fundamentals

Attacking

Defense

Drills

Passing

Serve & Receive

Setting

Workouts

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